Last year I ended up with a torn calf and had to use crutches to move around for 6 weeks after doing High Knees, so before today's Work-Out I checked the modification section of Darebee (see link below) for an alternative exercise...
( Review Day 2 (Spoilers for exercises!) )
I added the exercises for Day 3 to my Age of Pandora video playlist (#9-14). Can't wait to find out what happens next!
How did y'all do with chapter 2, somersault_j, whiskygalore, sinfulslasher, tabaqui, sleepypercy, shouwa and lotrspnfangirl?
My personal Age of Pandora video playlist / Age of Pandora at Darebee website / Modification examples
Work-Out Sets (go to bottom of page to filter preferences / Video Exercises!) / WARM UP!!