Feb. 2nd, 2017

beelikej: SPN behind the scenes S7Ep5 (Work Out Jared)
banner age of pandora.png


Last year I ended up with a torn calf and had to use crutches to move around for 6 weeks after doing High Knees, so before today's Work-Out I checked the modification section of Darebee (see link below) for an alternative exercise...
Review Day 2 (Spoilers for exercises!) )

I added the exercises for Day 3 to my Age of Pandora video playlist (#9-14). Can't wait to find out what happens next!
How did y'all do with chapter 2, [livejournal.com profile] somersault_j, [livejournal.com profile] whiskygalore, [livejournal.com profile] sinfulslasher, [livejournal.com profile] tabaqui, [livejournal.com profile] sleepypercy, [livejournal.com profile] shouwa and [livejournal.com profile] lotrspnfangirl?

HANDY LINKS:
My personal Age of Pandora video playlist / Age of Pandora at Darebee website / Modification examples
Work-Out Sets (go to bottom of page to filter preferences / Video Exercises!) / WARM UP!!

J.

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