beelikej: SPN behind the scenes S7Ep5 (Work Out Jared)
BeeLikeJ ([personal profile] beelikej) wrote2017-02-02 09:12 pm
Entry tags:

Age of Pandora - Day 2/60

banner age of pandora.png


Last year I ended up with a torn calf and had to use crutches to move around for 6 weeks after doing High Knees, so before today's Work-Out I checked the modification section of Darebee (see link below) for an alternative exercise...

I chose to start with marching (ha! how appropriate;) and did that double the amount of reps. After the first two sets I felt safe to do more, so I mixed it up with a bit of dribbling while holding on to my boobs...
This was a fun set, because it was easy to imagine running and jumping to get away from the mysterious creatures!

I stuck to Level 1 (5 sets was exhausting enough;) and did the same for part 2. I made an effort to do the 60 second Wall Sit in one go, but had to stand up after 45 seconds because my muscles were burning! As per instruction, I did do 60 seconds 'in total' though, because after shaking my legs, I finished the final 15 seconds, and then I followed the scruffy stranger with the scar....

JW scar.gif
Come with me, if you want to live

Sir, yes SIR!


I added the exercises for Day 3 to my Age of Pandora video playlist (#9-14). Can't wait to find out what happens next!
How did y'all do with chapter 2, [livejournal.com profile] somersault_j, [livejournal.com profile] whiskygalore, [livejournal.com profile] sinfulslasher, [livejournal.com profile] tabaqui, [livejournal.com profile] sleepypercy, [livejournal.com profile] shouwa and [livejournal.com profile] lotrspnfangirl?

HANDY LINKS:
My personal Age of Pandora video playlist / Age of Pandora at Darebee website / Modification examples
Work-Out Sets (go to bottom of page to filter preferences / Video Exercises!) / WARM UP!!

J.

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