beelikej: SPN behind the scenes S7Ep5 (Work Out Jared)
[personal profile] beelikej
banner age of pandora.png

Yes! My last day in Pandora has arrived, woohoo:) A little longer than the 60 days I thought I was starting on February 1st, but what a ride it has been. I love that I could do this work-out challenge in the privacy of my own home, at my own time (although the latter was sometimes a struggle;) and with the support of my fandomfriends through Twitter(chat) and LiveJournal. *smishes y'all*
I won't tell you how the RPG/story ends, but I will show you my bad ass certificate after my short review of the final chapter...

Chapter 60 (spoilers for exercises and story)
At the end of yesterday's chapter I had to choose between two strategies to fight the Harvest, I went with Hella's plan B: to lure the Beta's into Pandora and surprise attack them from all sides... Prepare for battle!

In the work-out this meant the cardio option with 3x 40 high knees/4 side chops combos, more high knees and a 3x 20 squat/4 side shop combo plus 40 solo squats at the end of the set. My knees objected to the amount of squatting, so I changed those to 40 side kicks as a finale.
(I also messed up the first set count, so did extra combo's in between sets to make up for the ones I forgot;)
In the third set, my knees gave up after the first combo of 20 squats + 4 side chops, so instead I added other exercises: I did 2x 10 push-ups with side chops and infinity chops in between and finished with an extra set of high knees, pffff.

----
FINAL SCRAPS: 480 | Final Inventory: Dog Tags, Mountain Men Perk, Cape.

LAST PING to my fellow Chosen Ones <3
[livejournal.com profile] sleepypercy, [livejournal.com profile] somer, [livejournal.com profile] whiskygalore, [livejournal.com profile] sinfulslasher, [livejournal.com profile] tabaqui, [livejournal.com profile] shouwa, [livejournal.com profile] lotrspnfangirl

HANDY LINKS for those who want to try this challenge themselves
My personal Age of Pandora video playlist / Age of Pandora at Darebee website / Modification examples
Work-Out Sets (go to bottom of page to filter preferences / Video Exercises / WARM UP!!

TADAAH:


Yeah, you bet I printed that certificate \o/

What's next? I'm going to give myself a work-out break tomorrow and then I'm back to daily standing abs until I decide what challenge to do next. Who's with me?

J.

P.S. If you've added me to your Dreamwidth circle, but you have a new name, please introduce yourself, so I know who's stalking me? I'm BeeLikeJ on every social network I'm on.
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

May 2025

M T W T F S S
   1234
567891011
121314151617 18
192021222324 25
262728293031 

Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 1st, 2025 10:29 pm
Powered by Dreamwidth Studios