Age of Pandora - Day 4/60

[beelikej]

Ugh, I'm getting the flue. My throat is itchy and I have the barking cough. This morning my head was all fuzzy and my joints ached, so I spent most of the day curled up on the couch, drinking lots of water and eating licorice:)
I did manage to do the thing though! \o/

Review Day 4, Preview Day 5 (Spoilers for exercises)
This was actually quite a nice set, I think I managed 6 or 7, I'm not sure, I kept losing count, heh. I didn't take a break in between every set, because it felt better to keep going. Could do al the moves, but I'm still being careful with the high knees; it's more like a dribble the way I do it. I figure it's better to be safe than sorry and at least I am moving, right?

Also: I added a Warm Up beforehand. There are examples on the Darebee side (see Handy Links below) but I can also recommend this 3 minute Shred Warm Up by Jillian Michaels, especially the knee circles. They are simple and very good for preparing the knees for all the jumping!

EXERCISE SPOILER DAY 5
I checked the Hive forum and for the travel points (18 to get from the ARC to Camp) you can CHOOSE between
staying INDOORS and do high knees or marching steps
OR
going OUTDOORS and run or walk
If you need help doing the math, ask!


I added the new exercises for Day 5 to my Age of Pandora video playlist (#18-22 and for travel points #7 or alternatives! (see spoilers above).

Did y'all manage to grab your backpack and map, somersault_j, whiskygalore, sinfulslasher, tabaqui, sleepypercy, shouwa and lotrspnfangirl?

HANDY LINKS:
My personal Age of Pandora video playlist / Age of Pandora pdfs at Darebee website / Modification examples
Work-Out Sets (go to bottom of page to filter preferences / Video Exercises!) / WARM UP!!

J.

Comments

[somersault-j.livejournal.com]

ALL DONE!

Gonna do the indoors part for the map. Probably the high knees.

ARE WE DOING GOOD SO FAR? I THINK WE'RE DOING GOOD SO FAR!

[beelikej.livejournal.com]

WE ARE DOING AWESOME SO FAR:)

I'll stick to the indoors option as well, but I will also take out the trash, which involves walking down and up stairs from my third floor apartment AND walking to the neighbourhood's trash-dump, 50 meters away. I will totally make it to Camp;)

Sidenote: last night I dreamt doing regular push-ups like a champ instead of the usual knee supported push-ups. I bet it's a sign!

[somersault-j.livejournal.com]

I SIGN FOR WHAT?? I'M PRETTY SURE EVEN IF I would dream of this I wouldn't be able to magically do them XD