28 Days ABS Work Out: Week 1
Apr. 30th, 2017 07:48 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
beelikejI have so many things I want to post about (SKAM! and also travelplans and signing up for a cartography course), but I'm still arting for the ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-community.gif)
quicky_bang MatchMaker Challenge and I am recovering from yet another shoulder injury, so I have to limit my typingtime. I've been postponing work-outs due to procrastination, but have managed to get going again this weekend, so I'm finally going to go for that ABS challenge I had planned a month ago.
Tomorrow I will start with week 1 of the Cosmo ABS Work-Out:
Here are previews of the next weeks:
You can find videos of the exercises on the Cosmopolitan Health & Fitness website
(Be warned: they come with stupid before and after photos *rolls eyes*)
In addition I plan to do strenghtening exercises to work up to actual sit-ups:
for week 1 I'll do Russian Twists, I don't know how many yet, let's find out how hard they are;)
If you want to join me, or want cheering on for another daily duty you set yourself, let me know!
J.
P.S. Speaking of thequicky_bang; there are some very awesome short fics waiting for ARTISTS: Grab a fic to art for HERE!
quicky_bang MatchMaker Challenge and I am recovering from yet another shoulder injury, so I have to limit my typingtime. I've been postponing work-outs due to procrastination, but have managed to get going again this weekend, so I'm finally going to go for that ABS challenge I had planned a month ago. Tomorrow I will start with week 1 of the Cosmo ABS Work-Out:
Here are previews of the next weeks:
You can find videos of the exercises on the Cosmopolitan Health & Fitness website
(Be warned: they come with stupid before and after photos *rolls eyes*)
In addition I plan to do strenghtening exercises to work up to actual sit-ups:
for week 1 I'll do Russian Twists, I don't know how many yet, let's find out how hard they are;)
If you want to join me, or want cheering on for another daily duty you set yourself, let me know!
J.
P.S. Speaking of the
quicky_bang; there are some very awesome short fics waiting for ARTISTS: Grab a fic to art for HERE!